Subgenix Ketomght heard that vitamins is the key to losing weight. This is still very true, you want to make certain that you are consuming all your micro and macronutrients every day. I would advocate a pound of vegetables a day. You also want to make sure you devour all your fruits and vegetables as well as, other awesome entire food picks. Whole ingredients are extremely good to your bodies growth and reproductive systems. Stay far from high carbs and processed foods. .